Makhana During Pregnancy : Nutritious & healthy
Pregnancy is one of the most beautiful & important phases in a woman’s life. Not just the body that changes, but the way a woman thinks and feels about herself, her priorities, attitude, lifestyle, well, everything that is about to change. The most common health problems in pregnancy are Insomnia, Diarrhoea, Blood Pressure, Diabetes, Urinary Tract Infections, Healthy fetal development, food cravings, Weakness, Weight gain, aching or bleeding gums, etc.
Makhana, also known as Phool Makhana, Popped lotus seeds, Popped water lily seeds, Prickly water lily seeds, Foxnut or Gorgon nut, are popularly used for medicinal purposes in Asia. Highly nutritious, it is a new superfood found principally in India. They are high in magnesium, iron, potassium, and calcium that are essential during pregnancy. Low in calories, Water Lily Seeds are a choice of snack for the health-conscious crowd. The high nutrients contained in Makhana are good for pregnant women at high risk of gestational diabetes and hypertension and the high calcium content is very good for fetal development.
Makhana Benefits in Pregnancy:
Treats Insomnia: Pregnancy is a period during which you are likely to suffer from frequent insomnia. This mainly happens due to the changing patterns of your hormones, stress, and changing food habits.
Prevents Diarrhoea: During the early stages of pregnancy, most women go through weird problems concerning their excretory system. Diarrhoea is one of them.
Controls Blood Pressure: Makhana (Water lily seeds) has low sodium content while being rich in potassium and magnesium. This helps one keep blood pressure under control and prevent cardiovascular diseases.
Diabetes Control: Sugar levels in the blood could elevate during pregnancy. Makhana (Fox Nut) is very high in fibre but relatively low in fat content.
Consuming about two to three handfuls of Makhana yields the benefits mentioned earlier. Many women are confused about how to incorporate makhana into their daily diet. Here’s how a pregnant woman can eat Makhana or Water lily seeds.
